Here are some coping skills I suggest, but just remember that not every coping skill is going to work on the first try and to always be willing to try another (: Talking to someone you trust Deep breathing Hot or cold showers Listen to music Go on the computer Journal Sing Dance Read Draw Bake or cook Look at the stars Listen to the rain Watch a movie Vent to a friend Hold ice Meditation Write Play with a pet Take a walk Get out into Nature Play a Favorite Game Do something nice for yourself/someone else The Quiet Place The Thoughts Room

Here are some coping skills I suggest, but just remember that not every coping skill is going to work on the first try and to always be willing to try another (:

  • Talking to someone you trust
  • Deep breathing
  • Hot or cold showers
  • Listen to music
  • Go on the computer
  • Journal
  • Sing
  • Dance
  • Read
  • Draw
  • Bake or cook
  • Look at the stars
  • Listen to the rain
  • Watch a movie
  • Vent to a friend
  • Hold ice
  • Meditation
  • Write
  • Play with a pet
  • Take a walk
  • Get out into Nature
  • Play a Favorite Game
  • Do something nice for yourself/someone else
  • The Quiet Place
  • The Thoughts Room
tagged as: coping skill. cope. coping. skill. recovery. helpful. work.

  1. m-o-o-d-i-n-d-i-g-o reblogged this from justrecoverythings
  2. superwholockitalianlover reblogged this from justrecoverythings
  3. ibitethings reblogged this from justrecoverythings
  4. lavender-lover18 reblogged this from justrecoverythings and added:
    This is helpful. I need coping techniques.
  5. samanthasuicide73 reblogged this from justrecoverythings
  6. dreaming-of-flawless reblogged this from justrecoverythings
  7. just-a-little-one reblogged this from justrecoverythings
  8. lady-legs-watson reblogged this from justrecoverythings
  9. allyshakeyz reblogged this from justrecoverythings
  10. vandigo reblogged this from marshmallowhedgehog and added:
    Imaginary friends. No really.
  11. marshmallowhedgehog reblogged this from dark-neverland and added:
    Hug a plush toy.
  12. thesarcasticonefromaus reblogged this from kitchencats
  13. dark-neverland reblogged this from dean-winchester-has-been-shaved
  14. dean-winchester-has-been-shaved reblogged this from kitchencats
  15. kitchencats reblogged this from amoreprofoundtardis
  16. amoreprofoundtardis reblogged this from archetypeofamercurialveneer
  17. archetypeofamercurialveneer reblogged this from justrecoverythings
  18. stillhangingontight reblogged this from justrecoverythings
  19. letlinhelpyou reblogged this from justrecoverythings
  20. xxthewayshefeelsmerrygoround reblogged this from justrecoverythings
  21. seekingpositives reblogged this from justrecoverythings
  22. whydoifallsohard reblogged this from justrecoverythings
  23. simply-beautiful-disaster reblogged this from justrecoverythings
  24. michparlan reblogged this from clockworkbabe
  25. clockworkbabe reblogged this from justrecoverythings