Here are some coping skills I suggest, but just remember that not every coping skill is going to work on the first try and to always be willing to try another (:
Talking to someone you trust
Deep breathing
Hot or cold showers
Listen to music
Go on the computer
Journal
Sing
Dance
Read
Draw
Bake or cook
Look at the stars
Listen to the rain
Watch a movie
Vent to a friend
Hold ice
Meditation
Write
Play with a pet
Take a walk
Get out into Nature
Play a Favorite Game
Do something nice for yourself/someone else
The Quiet Place
The Thoughts Room

Here are some coping skills I suggest, but just remember that not every coping skill is going to work on the first try and to always be willing to try another (:

  • Talking to someone you trust
  • Deep breathing
  • Hot or cold showers
  • Listen to music
  • Go on the computer
  • Journal
  • Sing
  • Dance
  • Read
  • Draw
  • Bake or cook
  • Look at the stars
  • Listen to the rain
  • Watch a movie
  • Vent to a friend
  • Hold ice
  • Meditation
  • Write
  • Play with a pet
  • Take a walk
  • Get out into Nature
  • Play a Favorite Game
  • Do something nice for yourself/someone else
  • The Quiet Place
  • The Thoughts Room
tagged as: coping skill. cope. coping. skill. recovery. helpful. work.

  1. kiathekat reblogged this from justrecoverythings
  2. starlovespatrick reblogged this from thatfangirlsblog
  3. thatfangirlsblog reblogged this from panic-attacks7
  4. panic-attacks7 reblogged this from ohheypeyt
  5. ohheypeyt reblogged this from justrecoverythings
  6. knowhope-learntocope reblogged this from justrecoverythings
  7. lucas-rio reblogged this from gabbzilla-loves-you
  8. randerm-blerg reblogged this from staygassy
  9. gabbzilla-loves-you reblogged this from staygassy
  10. staygassy reblogged this from along-appointed-sands
  11. along-appointed-sands reblogged this from justrecoverythings
  12. punkandsushi reblogged this from justrecoverythings
  13. waay-downn reblogged this from recovery-community
  14. serenityquest reblogged this from justrecoverythings
  15. recovery-community reblogged this from justrecoverythings and added:
    Supporting each other through recovery to a better life :)
  16. balletrat91 reblogged this from edrecoveryprobs
  17. lifeisamazemusicisthemap reblogged this from justrecoverythings
  18. malekanayasevilexboyfriend reblogged this from kankri-triggerwarning-vantas
  19. kankri-triggerwarning-vantas reblogged this from the-divergentmockingjay
  20. the-divergentmockingjay reblogged this from askjohnnytuturro
  21. askjohnnytuturro reblogged this from justrecoverythings
  22. agelesswriter reblogged this from justrecoverythings
  23. lady-legs-watson reblogged this from justrecoverythings
  24. marrying-rich reblogged this from theperksofbeingapieceofshit
  25. theperksofbeingapieceofshit reblogged this from justrecoverythings